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What is your pain trying to tell you?
Ask yourself the following questions:
How often do I take pain medications in a week? In a month?
How often does pain or discomfort affec
Deborah Smart
Sep 13, 20174 min read
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Autoimmune disease - when the body attacks itself.
Self-destruction. That's what's happening when you have an autoimmune disease. Why is it happening? What can be done about it? Can it be...
Deborah Smart
Lockdown: 10 tips to THRIVE, not just survive!
At first it felt like the whole world hit the PAUSE button. After the panic buying that is! Now that we are all adapting to this 'new...
Deborah Smart
Support your immunity: what to take this winter to prevent viral infections.
The reason some people get sick more easily than others is due to the differences in the function of our immune systems. Immunity...
Deborah Smart
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