At first it felt like the whole world hit the PAUSE button. After the panic buying that is! Now that we are all adapting to this 'new normal' (a rather more ...

The reason some people get sick more easily than others is due to the differences in the function of our immune systems. Immunity naturally declines as we ag...

Why are some people more vulnerable to infections than others? The answer may lie in how you treat your immune system.

Nutrigenomics is the study of the interplay between our nutritional status and our genetics and may be useful in mental health conditions

Nutritional Medicine is a science-based holistic approach to health and disease management that is sorely needed in our modern world. Toxins in our environm...

It feels like everyone is getting their genes tested these days. Drs are using them more and more to screen for disease risk, psychiatrists are using them fo...

There's a reason why so many Australian Drs are wary of complimentary medicine. While the Therapeutic Goods Association (TGA) regulates the use of pharmaceut...

Some people living with chronic illness avoid seeing a nutritional medicine practitioner because they are afraid they will simply be put on a restrictive die...

Let me first say there are some great Drs out there who don't forget to mention the nutritional impact of the medications they prescribe, and some who even p...

Trouble sleeping? Maybe you toss and turn for too long trying to fall asleep or you fall asleep easily, but wake in the middle of the night and can't go bac...

MTHFR is a genetic polymorphism that affects the biochemistry of folate metabolism. We all know folate is recommended for pregnant women to help the developi...

Nutritional Medicine is an exciting 'new' health profession for the prevention and management of chronic conditions.

Ask yourself the following questions: How often do I take pain medications in a week?  In a month?   How often does pain or discomfort affec

Menopause Doesn't have to make you feel like a monster. It is not a disease but a natural part of the ageing process that needs to be s

Many such supplements are referred to as immune 'boosters'. The trouble is, when your immune system is already overactive and attack

Anxiety feels "Like taking off, except the engine that lifts you up is fear and you cannot tell it to go away. [It's like a] rollercoaster ride and an adrena...

Pimples can cause a great deal of stress and insecurity in teens already struggling with self-esteem.... The toll is both physical and emoti