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4 steps to beating acne!
Pimples can cause a great deal of stress and insecurity in teens already struggling with self-esteem.... The toll is both physical and emoti
Deborah Smart
Mar 6, 20173 min read
Autoimmune disease - when the body attacks itself.
Self-destruction. That's what's happening when you have an autoimmune disease. Why is it happening? What can be done about it? Can it be...
Deborah Smart
Lockdown: 10 tips to THRIVE, not just survive!
At first it felt like the whole world hit the PAUSE button. After the panic buying that is! Now that we are all adapting to this 'new...
Deborah Smart
Support your immunity: what to take this winter to prevent viral infections.
The reason some people get sick more easily than others is due to the differences in the function of our immune systems. Immunity...
Deborah Smart
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